The Best Essential Oils for Menopause - and How to Use Them

During menopause, many people experience unwanted and sometimes unpleasant symptoms such as hot flashes, anxiety and difficulty sleeping. This often leaves them looking for a natural solution to balance their hormones and reduce their symptoms, without having to resort to pharmaceutical solutions such as hormone replacement therapy.
The Best Essential Oils for Menopause - and How to Use Them

Aromatherapy can help to ease the symptoms of menopause, supporting you through this transitional phase of your life. But what are the best essential oils for menopause, and how exactly do they work?

In this article, we'll take a look at the different essential oils that can be beneficial during menopause. We'll explore how each of these works and the benefits that it can offer. We'll also delve into the best ways to include these essential oils in your daily routine, and the safest way to use them.


Essential oils for hormone balance

During menopause, your body will go through many hormonal changes. This can leave you feeling low and depressed, as well as causing the hot flashes and other symptoms that have been discussed.

Hormone imbalance can be a frustrating problem to live with, but essential oils for hormone balance work by supporting the glands responsible for natural hormone production. This helps to restore this delicate balance, reducing the symptoms of menopause.

Here are some of our favourite essential oils for hormone balance: 


Geranium is a popular essential oil for managing hormonal changes. It helps to balance hormones, restoring balance and reducing the symptoms of menopause. The floral scent of geranium oil is said to be soothing and uplifting, making it a great choice for managing anxiety and depression, too.



Lavender is one of the most popular essential oils, and there's a reason for that. Not only can this essential oil help to balance your hormones, but it can also relieve stress and aid sleep, making it a great all-round essential oil for use during menopause.



#1 Trustpilot velvære brand